In today’s episode, Fiona is joined by Georgia Prisco, clinical naturopath from Intuitive Cycles as they talk about reducing the stress response by engaging the parasympathetic nervous system.

Join them as they discuss:

• What happens in your body and hormones when you are stressed

You can find more details on Fiona's upcoming workshop at Yoga Farm on the Inner Sage website.

Make sure you're following Inner Sage @innersage_healthandwellness

Find more information about Georgia Prisco and her work at https://intuitivecycles.com.au/ or follow @intuitivecycles