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Calming your mind is a big deal because what goes on in your mind goes on in your life.  It is possible to have a more chill mind.  And all of the calming techniques in the world aren't very helpful unless you know how to get your brain and your heart in a good place first.    

References:  
www.abraham-hicks.com
www.greggbraden.com

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Audiorezout. 14.Be Happy.mp3
for the music.