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Calming Your Nervous System: Simple, Holistic Ways to Restore Balance
In this solo episode of The Thriving Mompreneur, host Liz Kent dives deep into what it really means to regulate your nervous system and why it matters so much for moms and entrepreneurs who are constantly “on.”
Liz explains how chronic stress and overstimulation can keep our bodies stuck in fight-or-flight mode and shares practical, science-backed ways to reset.
From progressive muscle relaxation and grounding exercises to lifestyle shifts around sleep, nutrition, and environment, she walks through accessible strategies to help you build calm into your day. You’ll walk away with tools to restore balance, reconnect with yourself, and bring a sense of steadiness into your family and business life.
Key Takeaways
Regulation starts with awareness. Noticing signs of dysregulation, like irritability, exhaustion, or racing thoughts, is the first step toward restoring calm.
Small, consistent practices matter most. You don’t need big changes; brief pauses, breaths, or sensory resets throughout the day can help your body feel safe.
Your body and mind are constantly communicating. Emotional stress affects your physiology, and physical cues (like breathing or movement) can calm your mind.
Co-regulation is powerful. Staying calm helps others, especially your kids, feel safe and grounded too.
Holistic habits create stability. Balanced nutrition, quality rest, mindful movement, and calming environments all support a regulated nervous system.
Quotes From the Episode
“We can’t live in a constant state of go, go, go and expect our bodies to feel safe.”
“The goal isn’t to be calm all the time; it’s to know how to come back to calm.”
“When you regulate your own nervous system, your kids can borrow your calm.”
“Rest and sleep are not the same. We need both to restore our systems.”
“You don’t have to overhaul your life to regulate your nervous system. Start with one small, consistent pause each day.”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Liz’s recommended calming techniques:
Progressive Muscle Relaxation: Tense and release muscle groups while breathing deeply.
Butterfly Hug: Gentle alternating taps across the shoulders to activate calm.
4-7-8 Breathing: Inhale for 4 counts, hold for 7, exhale for 8 to slow your heart rate.
Five Senses Grounding: Notice 5 things you can see, 4 touch, 3 hear, 2 smell, and 1 taste.
Nature & Movement: Go for a walk, do yoga, or simply step outside to reset your system.
Weighted Blankets & Calming Environments: Use sensory tools and decluttering techniques for nervous system support.
Subscribe & Leave a Review
If you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content!
Episodes released weekly.
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By Liz Kent
5
1111 ratings
In this solo episode of The Thriving Mompreneur, host Liz Kent dives deep into what it really means to regulate your nervous system and why it matters so much for moms and entrepreneurs who are constantly “on.”
Liz explains how chronic stress and overstimulation can keep our bodies stuck in fight-or-flight mode and shares practical, science-backed ways to reset.
From progressive muscle relaxation and grounding exercises to lifestyle shifts around sleep, nutrition, and environment, she walks through accessible strategies to help you build calm into your day. You’ll walk away with tools to restore balance, reconnect with yourself, and bring a sense of steadiness into your family and business life.
Key Takeaways
Regulation starts with awareness. Noticing signs of dysregulation, like irritability, exhaustion, or racing thoughts, is the first step toward restoring calm.
Small, consistent practices matter most. You don’t need big changes; brief pauses, breaths, or sensory resets throughout the day can help your body feel safe.
Your body and mind are constantly communicating. Emotional stress affects your physiology, and physical cues (like breathing or movement) can calm your mind.
Co-regulation is powerful. Staying calm helps others, especially your kids, feel safe and grounded too.
Holistic habits create stability. Balanced nutrition, quality rest, mindful movement, and calming environments all support a regulated nervous system.
Quotes From the Episode
“We can’t live in a constant state of go, go, go and expect our bodies to feel safe.”
“The goal isn’t to be calm all the time; it’s to know how to come back to calm.”
“When you regulate your own nervous system, your kids can borrow your calm.”
“Rest and sleep are not the same. We need both to restore our systems.”
“You don’t have to overhaul your life to regulate your nervous system. Start with one small, consistent pause each day.”
Resources Mentioned
Host Liz Kent
Get your free Private Practice Blueprint Checklist here.
Profit Power Session: Free 30-minute mini-coaching session for therapists and other mompreneurs looking for support in growing or scaling their business. Book here.
Instagram: @LizKentCoaching
Website: https://www.lizkentcoaching.com/
Facebook Group: The Thriving Mompreneur Collective
Liz’s recommended calming techniques:
Progressive Muscle Relaxation: Tense and release muscle groups while breathing deeply.
Butterfly Hug: Gentle alternating taps across the shoulders to activate calm.
4-7-8 Breathing: Inhale for 4 counts, hold for 7, exhale for 8 to slow your heart rate.
Five Senses Grounding: Notice 5 things you can see, 4 touch, 3 hear, 2 smell, and 1 taste.
Nature & Movement: Go for a walk, do yoga, or simply step outside to reset your system.
Weighted Blankets & Calming Environments: Use sensory tools and decluttering techniques for nervous system support.
Subscribe & Leave a Review
If you enjoyed this episode, please subscribe and leave a review on Spotify, iHeartRadio, Apple Podcasts or your favorite podcast platform. Your feedback helps us reach more listeners and continue to bring you valuable content!
Episodes released weekly.