Welcome to the 2nd episode of The Forge

This is the new name of our thursday show.

The goal of the thursday show is to show you our journey to hopefully help inspire you and hopefully help you relate more.

Today we start off the show talking about the challenge Ty gave me 2 weeks ago, namely to count calories for a week and then do intermittent fasting and eat 1800 calories a day or less for a week.

I failed, however, I did spend the majority of the past week eating fewer than 1800 calories per day. We spend time talking about the benefits of doing a challenge like this. 

We then move onto talk about the action items given to us from this last week’s podcast guest, Rahti Gorfien (Ep. 75)

Plan your tomorrow out every night

Do the hardest things on your list first

Eat a gratitude sandwich every morning

Lastly, Ty issues a new challenge. I chose to do 1 hour of volunteer service in the next 2 weeks. 

I’d like to invite you all to join us in this challenge. Find some way to give volunteer service. Send us your results.

I’d also like to invite you to sponsor us on Patreon. There are a couple of tiers and you can either submit a challenge to Ty and I or ask a question to my next podcast guest. 

We really appreciate the support.

If you want to submit a challenge to us, reach out to us on Instagram or Facebook (@thehardthingpodcast) 

Don’t forget to subscribe so you never miss an episode!

Join our facebook group! The link is https://www.facebook.com/groups/thehardthingpodcast

Help us raise $1,000 for the non profit O.U.R. by going to https://www.gofundme.com/f/overcoming-average

Again thanks so much for listening, & stay tuned to next week. Keep doing Hard Things, & Keep Overcoming Average.

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