Welcome to another episode! In this episode I share an alternative perspective on caloric restriction and surplus! Interested in working together click this link ——> https://calendly.com/dawntoearth-holistic/coaching.

Welcome to another episode! In this episode I share an alternative perspective on caloric restriction and surplus! Interested in working together click this link ——&gt; https://calendly.com/dawntoearth-holistic/coaching.

Caloric Deficits dont have to mean you starve

Nourished, Not Fixed is for women navigating life’s transitions ,motherhood, early seasons of becoming, and everything in between, who want depth, steadiness, and real support.
I’m Dawn-Marie Fabritz, holistic wellness coach and guide, and here we explore nourishment beyond food: tending your body, emotions, and nervous system, so you can move through change feeling supported—not fixed.
This is a space to be nourished, not optimized—so you can become the woman you already are.

Alternative Health

Health & Fitness

Nourished, Not Fixed is for women navigating life’s transitions ,motherhood, early seasons of becoming, and everything in between, who want depth, steadiness, and real support. I’m Dawn-Marie Fabritz, holistic wellness coach and guide, and here we explore nourishment beyond food: tending your body, emotions, and nervous system, so you can move through change feeling supported—not fixed. This is a space to be nourished, not optimized—so you can become the woman you already are.

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Caloric Deficits dont have to mean you starve

Caloric Deficits dont have to mean you starve