We’ve done NOOM. We’ve done Weight Watchers. Next up is calorie counting! We’re talking MyFitnessPal and your likely fraught relationship with it. Calorie counting has been touted as the way to claim control over your body and eating habits but is this really true?

What does "calories in, calories out" mean? The girls discuss all this and much more in this myth-busting episode.

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You can find a computer generated show transcript at https://wellnessmyths.com