CALORIE COUNTING and the CICO Equation Are Wrong? Mike pulls back the curtains of the "Calories In vs Calories Out" conversation and offers a unique perspective on how you can best get the most out of your nutrition! Mike Dolce is back with his #1 rated podcast, #TheMikeDolceShow! Subscribe NOW and Listen weekly! "Mike Dolce is one of the most sought after coaches in professional sports." -Sports Illustrated "Dolce is a lifestyle changer!" -ESPN "Mike Dolce is positive and a motivator. When MIke told me I would lose weight, I believed him, which made me believe in myself" -Chael P. Sonnen "Mike Dolce is a guy we respect, we believe in, and we know can get results." -Dana White, UFC President  FOR MORE INFORMATION, check out our website at TheDolceDiet.com

Ep. 353 Calorie Counting

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, &  The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com

Health & Fitness

What is Holding you Back from Being your Best? Mike takes you down the road of "Motivational Interviewing" as you come face to face with the person you are and the person you most want to be. 

What is Holding You Back from Being your Best?

Lose 150% more fat with this 1 TIP! YES, you read that right. I'm bringing the receipts. How do I stay single digit body fat percentage year round and reign supreme as the most successful weight management coach in combat sports??? (Listen to this episode!) 

Lose 150% more fat with this 1 TIP!

Mike takes a train ride to see Billy Joel and comes face to face with the stark reality of accelerated aging. Yes, this is a fun and eye opening episode you need to hear!  

Look & Feel 10 Years Younger

Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio 

In this episode: Why Personal Fitness is NOT Athletic Competition, plus Brandy's Half-Marathon Story! Mike discusses why "Personal "Fitness" is often confused with "Competitive Athletics" and how this mindset may be ruining your progress. He further details how his wife, Brandy, reclaimed autonomy over her own personal fitness routine and after "almost dying" was able to turn it all around with these important tips. 

Ep. 353 Calorie Counting

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