<p>#048 - Calorie counting has only one rule...to stay within your calorie range. Which may seem attractive over diets that have multiple rules to follow. Let's talk more about calorie counting and if it is a healthful, long-term solution.</p> <div>For show notes and links from this episode, head to:</div> <div><a href= "https://www.startfuelingbetter.com/calorie-counting-should-you-or-shouldnt-you" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://startfuelingbetter.com/..&source=gmail&ust=1634087650586000&usg=AFQjCNHV-7ZBvUSoZR8G5K_GzbR8wtk1eg"> startfuelingbetter.com/048</a></div>

#048 - Calorie counting has only one rule...to stay within your calorie range. Which may seem attractive over diets that have multiple rules to follow. Let's talk more about calorie counting and if it is a healthful, long-term solution. For show notes and links from this episode, head to: startfuelingbetter.com/048

<p>#048 - Calorie counting has only one rule...to stay within your calorie range. Which may seem attractive over diets that have multiple rules to follow. Let's talk more about calorie counting and if it is a healthful, long-term solution.</p> For show notes and links from this episode, head to: <a href="https://www.startfuelingbetter.com/calorie-counting-should-you-or-shouldnt-you" rel="noopener noreferrer"> startfuelingbetter.com/048</a>

Calorie Counting: Should You Or Shouldn't You?

Our culture, society and loved ones have a strong impact on our food choices and how we feel about ourselves inside and out. Paige Penick, a registered dietitian nutritionist and certified personal trainer gets real about topics centered around nutrition, health, wellness, and life.

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Calorie Counting: Should You Or Shouldn't You?

Calorie Counting: Should You Or Shouldn't You?