In this episode, I share practical, real-world tips for creating and maintaining a calorie deficit for weight loss. From smart food swaps to portion control strategies, I share advice that has helped me and my 1-2-1 online fitness members. Whether choosing leaner protein, low-calorie condiments, or tweaking your cooking methods, these simple steps make fat loss easier and more sustainable.

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Timestamps:

(00:11) Why “Just Eat in a Deficit” Isn’t Enough Advice

(01:19) Retro Football Shirts Phase

(04:19) The Latest From the English Premier League

(05:26) The Teams and Players I Route for in Soccer

(07:02) The Importance of Nutrition Over Exercise for Weight Loss

(08:00) Simple Food Swaps to Reduce Calories Without Sacrifice