Calorie Deprivation Diets Don't Work. Almost all diets are based on calorie restriction one way or another. These diets simply do not work because they cause they are based on self-denial. Sooner later we give in to temptation, as it is human nature to simply crave variety when it comes to food. It is also too much of a punishment to be denied food as well as it is a natural urge to fill our bellies.
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