As a follow-up to the other Weight Loss Journey episodes, this episode focuses on the specific tools, techniques and a few recipes to help on your journey. Links to the recipes mentioned in the podcast below (hope it works...its our first time giving this a try!). 

Microwave Oat Banana Chocolate Chip Cake - https://cooking4non-cooks.blogspot.com/2022/01/oat-banana-protein-cake-microwave.html

Hummus Blender - https://cooking4non-cooks.blogspot.com/2022/06/normal-0-false-false-false-en-us-x-none.html 

Ice Cream Protein Treat - https://cooking4non-cooks.blogspot.com/2022/06/ice-cream-protein-treat.html

Overnight Oats - https://cooking4non-cooks.blogspot.com/2022/06/overnight-oats-cold-oatmeal.html