<p>In this episode, we clarify what calories actually measure and what they leave out. In this episode, we explain why relying on calories alone leads to confusing and inconsistent results.</p>

In this episode, we clarify what calories actually measure and what they leave out. In this episode, we explain why relying on calories alone leads to confusing and inconsistent results.

Calories Are Real, But Misunderstood

Why Not Me is a motivational fitness podcast focused on mindset, discipline, and personal transformation. Through honest conversations about training, health, and life challenges, the show encourages listeners to break self-doubt, build consistency, and take ownership of their fitness journey—proving that change is possible for anyone willing to start.

Share Calories Are Real, But Misunderstood

Sign up to save your podcasts

Calories Are Real, But Misunderstood

Calories Are Real, But Misunderstood