<p>In this episode, we explain why calorie logic breaks down when applied to humans. In this episode, we explore how biology complicates weight loss and maintenance.</p>

In this episode, we explain why calorie logic breaks down when applied to humans. In this episode, we explore how biology complicates weight loss and maintenance.

Calories Are Simple, Bodies Aren’t

Faster Way focuses on sustainable fat loss, metabolic health, and lifestyle-based fitness. Episodes explore strength training, strategic carb cycling, intermittent fasting, and mindset habits that support long-term results. The show blends science-backed strategies with practical coaching tips to help listeners build muscle, boost energy, and create a balanced approach to fitness without extreme dieting or burnout.

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Calories Are Simple, Bodies Aren’t

Calories Are Simple, Bodies Aren’t