Are you obsessed with your fitness tracker's calories burned feature? You might be surprised to learn that this focus could hinder your progress. In this episode, I explain why tracking calories burned during workouts can lead to inaccuracies, create unhealthy relationships with exercise and nutrition, and distract you from more meaningful metrics like strength and form.

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Timestamps:

(01:03) Obsessed with Calories Burned? Here's Why It's a Problem

(04:16) Inaccurate Calorie Calculations on Fitness Trackers

(05:12) How Calorie Obsession Harms Your Exercise Routine

(06:28) Focusing on Quality Over Calories Burned

(06:55) The Right Metrics for Workout Progress

(08:20) Prioritise the Other 98% of Your Day for Fat Loss

(09:42) Stop Overcomplicating Your Fitness Journey

(10:10)  Calorie Calculators Already Consider Your Calories Burned

(11:58) Final Thoughts: Quality Workouts Over Calorie Counting