Calories Count, Calories are the bodies fuel and before you go on a road trip you must fill your tank. So eat before you workout and avoid carbs.The human animal needs to eat, a feeding signal is sent to the brain when our muscles require Fuel, and calories are the human engines fuel.  The type of fuel we […]

The post PGP043: Calories Count, it’s your body’s fuel but you need to add the right amount appeared first on PrepperGuy.