Counting calories has quickly been adopted as the most popular way to lose weight, and in some cases to gain weight. But is it effective in either case?

In this week’s show, James talks you through why the method may work for you, and what to consider before making it a part of your life.

KEY TAKEAWAYS

The first thing to ask is if calorie counting is right for you. Calorie counting will only work if it fits, in an effective way, into your lifestyle.

Counting calories is a discipline that requires much attention. If you are the undisciplined type, you may be surprised at how much work it takes. 

The simple fact is that if you wish to lose weight, you need to be in a calorie deficit, and to gain you need to absorb an excess of calories. The key is to find the benchmark upon which to base your plan.

BEST MOMENTS

‘If we can’t do it consistently, then it’s unsustainable’

‘It depends where your goals are, and where you’re coming from at that moment in time’

‘I believe that we need a solid system set in place'

VALUABLE RESOURCES

The Fitness Success Coach  

The Free Ignite Weight Loss Program - https://jamesfitnesssuccess.lpages.co/ignite/

ABOUT THE HOST

James Breakspeare

https://linktr.ee/JamesBreakspeare

James is an Online Personal Trainer helping people regain control of their health & fitness. 

He Is a qualified Strength & Conditioning Coach, Personal Trainer, Bio Mechanics Trainer & British Weight Lifting Coach.

James loves Public Speaking to motivate and inspire people to become fitter, healthier & stronger this in turn has seen him start the Fitness Success Podcast where his goal is to help as many people as possible

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