In this episode, Dr. Neal Smoller and Mark Decicco discuss calories. They quickly establish how they feel about calories and try to discuss calories in a way that wellness blogs and talking heads don’t. The big bonus: Neal’s “Nutritional Tri-Force” is introduced and shared.

We discuss:

• Fundamentals of Calories and proper nutrition
• Reprogramming how we view food and nutrition
• The difference between weight loss and nutrition
• Importance of eating quality foods to fuel energy and feel good
• Key components to losing weight in a healthy way and not feeling hungry
• The truth about cleanses and fasting

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