<p>In this episode, we explain how calorie theory applies outside of textbooks. In this episode, we connect science to everyday eating decisions.</p>

In this episode, we explain how calorie theory applies outside of textbooks. In this episode, we connect science to everyday eating decisions.

Calories Explained for Real Life

Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

Share Calories Explained for Real Life

Sign up to save your podcasts

Calories Explained for Real Life

Calories Explained for Real Life