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Calories In, Calories Out
We all know that person who talks all the fitness BS about protein this and smoothie diet that but you never really see a change in their body. Well maybe that's most of the people we all know lol. Losing and gaining weight is as simply as what fuel you take in and how well you maintain taking in fuel and burning it off. Let's get down to the basics.
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By Tracy AdamsWe all know that person who talks all the fitness BS about protein this and smoothie diet that but you never really see a change in their body. Well maybe that's most of the people we all know lol. Losing and gaining weight is as simply as what fuel you take in and how well you maintain taking in fuel and burning it off. Let's get down to the basics.