This is the question we are asked most often! 

How many calories should I be eating everyday to lose weight?

We address this hot topic in Episode 007!

Does this look like your Digestive System? The Bomb Calorimeter is at the heart of Calorie Counting.

Would you believe that the idea of Counting Calories has something in common with the Cholesterol Diet Heart Hypothesis?

Listen to Episode 007 to find out what that "Something" in common is!

SERIOUSLY! Do Calories matter?

Isn't it just your Bad Moral Character?

How do I track to lose weight?

Where's the science on calorie counting?

Do we track our calories?

What is intuitive eating and how is that different from calorie counting?

And much much more!

We appreciate all of you guys for hanging out with us every week and would love to hear your stories. Send your experience and/or questions to [email protected]

Ladies! We have a special coupon code just for you in the podcast today! So be sure and grab that offer and then head over to our website: The Tactical Kitchen to get THE BEST Female Cycle of your life!  

Show me some weird nutrition facts of the week!

California ruling calls for cancer warning label on all coffee and coffee products

How Many Calories Should I Eat?

Important Links for the Podcast:

Third Thursday Thrive

History of the Calorimeter

Dr. Barry Groves-Calories

The Obesity Paradigm: Gary Taubes

Why We Get Fat: Gary Taubes

Thanks for listening! Subscribe to the show so you never miss an episode! Oh and leave us a review on Apple Podcast (iTunes) We like the 5 stars best! 

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There are several awesome interviews coming soon, so stay tuned!

Our favorite thing this week! Chocolate Collagen Peptides (We drink a FAT Coffee everyday!)

Now go and EAT FAT AND PROSPER!

Steve and Melody