Josh and Liam dive into the classic debate of calories in vs. calories out, unpacking how food quality, digestion, and individual health conditions all play a role in results. They offer a balanced view on how to approach nutrition for both fat loss and long-term health.

[0:00] Calories vs food quality debate

[1:00] What makes up calorie expenditure

[4:00] Chronic health and food quality

[7:00] Misleading food labels explained

[14:00] Balance: fat loss vs lifestyle

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