Caloriesandcarbs

Caloriesandcarbs

By Alana Mc ConalogueHealth & Fitness
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Caloriesandcarbs episodes

  • Ep #13: So you've hit a plateau with your fat loss have you?
    Hitting a plateau is often an easier way of saying "I've not adhered to my diet properly for a while and haven't been seeing results so there must be another reason for it".
    OR
    You have adhered to your diet and genuinely haven't been seeing results and can't figure out why. 
    Usually people throw in the towel before waiting it out and seeing the results after 2-3 weeks. They'll revert to their old ways as they are disheartened and then start from scratch again when they feel like it. 
    Or maybe they try to counter act the 'plateau' by drastically dropping calories and increasing training but don't realise this is only exacerbating things and I'm going to explain why in this episode.
    37 min
  • Ep #11: Caffeine

    Where does caffeine come from?


    How does it work?

    What are the benefits and drawbacks to caffeine?

    How caffeine works as a nootropic and ergogenic aid (improves brain function/focus and sports performance). 

    What dose should we be consuming?


    How does caffeine affect our sleep?

    How much caffeine is in certain drinks?

    Everything you need to know about caffeine in 1 episode :P 

    25 min
  • Ep #10: Are You Training Properly For Your Goals?

    I see so many people hop from programme to programme, class to class and complain about never seeing results, In this episode I chat about what it is you need to focus on in terms of your training, to make sure you reach your specific goal.


    *Apologies for the poor sound quality half way through - I got cut off and had to finish the episode without a mic - soz!

    20 min
  • Ep: #9 Stress
    How our bodies react to stress & how we can counteract this by knowing how to push ourselves towards that ‘rest & digest’ mode.
    23 min
  • Ep #7: Cravings - Where do they come from and how to manage them

    Craving food and being hungry are two different things.


    If you are constantly craving junk food and not sure how to beat it, have a listen to this episode so you understand where the cravings are coming from and what you can do to alleviate them.

    *Also,  last chance to enter the competition to win 3 months FREE coaching with myself - just listen to the steps at the end of the podcast to be in with a chance! Just in time for summer too ;) 

    22 min
  • EP #6: Intermittent Fasting

    Intermittent Fasting - what is it?


    Is it better for fat loss than eating at 'normal times'?

    Find out what Intermittent Fasting is all about, the benefits to it, the drawbacks, who should and who shouldn't try it!

    Also, competition time announced at the end of the podcast! 

    22 min
  • Ep #5: Will Power and Motivation

    Probably the number one excuse I see people make when it comes to giving up on their goals, not making progress or getting stuck in a vicious cycle when it comes to their food/exercise.


    I speak about how will power/motivation can be strengthened, but also how you need to set yourself up for success first and be specific in terms of your goals.

    "Motivation is fleeting, discipline is reliable. The question isn't how to keep yourself motivated; it's how to train yourself to work without it".

    I spoke about this same topic in my weekly email a few weeks back also - so if you'd like to receive those, sign up below:
    https://caloriesandcarbs.activehosted.com/f/5 

    1 min

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