Sign up to save your podcasts
Or
Share Calum Raistrick: The Muscle Mentor. Female considerations in body composition changes
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Calum Raistrick: The Muscle Mentor. Female considerations in body composition changes
In todays episode of Dont Fear the Weight, I had the pleasure of speaking with Calum Raistrick, one the Muscle mentors all about female programming, nutrition, health markers and mental health considerations throughout all phases of prep whether it be full Bodybuilding contest prep or a photo shoot or a simple general lifestyle change
Ideas about volume consideration as well as changes for natural and assisted athletes
To follow Calum:
calum_themusclementors
To follow Vic:
Tiny_Titan_84
Titan Coaching
www.titan-coaching.com
View all episodes
By Vicky MircetaIn todays episode of Dont Fear the Weight, I had the pleasure of speaking with Calum Raistrick, one the Muscle mentors all about female programming, nutrition, health markers and mental health considerations throughout all phases of prep whether it be full Bodybuilding contest prep or a photo shoot or a simple general lifestyle change
Ideas about volume consideration as well as changes for natural and assisted athletes
To follow Calum:
calum_themusclementors
To follow Vic:
Tiny_Titan_84
Titan Coaching
www.titan-coaching.com