In this episode, James Burk, Brock Calvo, Jaxson Money, and Colin Elliot chat with HSU alumni Cameron Prader, an alum who is now the Internship Coordinator and Sports Science Coordinator for SMU Football. They dive into Prader's career journey, from his time at Hardin-Simmons University to his professional blueprint. The discussion covers his philosophy for training interns—prioritizing hard work and on-time arrival—and the core principles of SMU's football strength and conditioning program, including their four-day upper/lower split, daily posterior chain work, and the use of the Catapult system with "Player Load" as a key metric.

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