In this episode, we're joined by Cami Merickel, a Division I runner for Nebraska Track & Field / Cross Country. Cami shares her journey from growing up in Phoenix and playing soccer to competing at the collegiate level and serving as a team captain.

We talk about navigating the recruiting process during COVID, adjusting to the demands of Division I training, and overcoming injuries and confidence setbacks. Cami also dives into how she discovered the 3K steeplechase, what makes it such a challenging (and painful) event, and why trusting your training is key.

Beyond racing, Cami discusses body image in distance running, her studies in Nutrition, Exercise & Health Sciences with a minor in Psychology, and how consistency, sleep, and mindset play a major role in performance. She also shares advice for young female athletes hoping to run in college and why your identity should never be defined by your sport alone.

Topics Covered:

• Soccer-to-running pipeline
• Recruiting during COVID
• Transitioning to college athletics
• Steeplechase & event specialization
• Injuries, burnout, and mental health
• Team culture & leadership
• Nutrition, psychology, and performance
• Advice for aspiring college athletes

Follow Cami on Instagram @camimerickel