Cami Ostman, therapist, author, runner and founder of The Narrative Project and the Phoenix Lessons joins me on this episode to explore how the stories we carry shape our lives.  We discuss leaving things that are out of alignment, breaking free from limiting narratives, and rising from the ashes to transform.  In this conversation, Cami honors how hard life can be, reflects on what it takes to change (particularly when it comes to attachment wounds), and what is at stake if we let the parts of ourselves holding us back run us.  We discuss practices to help tune into our inner guide and explore the relationship with discomfort.  

Whether you're navigating personal growth, healing from the past, or seeking a deeper connection to your true self, this episode offers a compassionate and grounded roadmap. Tune in to learn how rewriting your story can become the foundation for living in alignment—with your purpose, your truth, and your future.

You can find Cami at thenarrativeproject.net, https://phoenix-lessons.com/, wayfaringwriters.com.  She co-hosts the Phoenix Lessons podcast with Amanda Stubbert, available on Apple, Spotify and Buzzsprout.