Camila Casanas honors food as the foundation of all health. And her journey towards becoming a Holistic Chef and Herbal Medicine Maker serves as her testimony.

We touch and expand on this purposeful journey, as well as exchange stories on the awakening of body communication, transforming our relationships with food, and acknowledging play as healing.

The knowledge of herbalism influenced Camila to reconnect "with the rhythms of the Earth" and work with the seasons to inform the way she moves through the world. Transitioning out of Spring, Camila allowed herself to defrost from an intense Winter (a year-long Winter that we collectively experienced). In the midst of Summer, Camila is harvesting and making the most out of daylight.

An episode rooted in self-healing and conscious awareness, topics we touch on include: being the observer rather than the absorber, awakening to rest, learning attachment styles, experiencing body trauma, and more.

You can follow Camila's journey here and explore her work here.

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