Join us for an insightful episode of Campeh Jambarr as we explore “Fasting and Healthcare.” We’ll cover six essential health areas to help you maintain wellness while observing your fast:

📌 Pre-Fasting Screenings – Important health checks before fasting & who may need modified fasting

📌 Sugar Management – Smart eating tips, diabetic considerations & healthier alternatives

📌 Sleep Hygiene – Balancing worship, rest & optimizing sleep schedules

📌 Hydration – Staying hydrated, warning signs of dehydration & the best foods for water retention

📌 Medication Management – Adjusting meds safely & working with healthcare providers

📌 Exercise – When & how to work out while fasting

📌 Marital Intimacy – Understanding halal intimacy while fasting

Don’t miss this essential guide to a healthier and spiritually fulfilling fast.

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