Stress is a major issue that many men silently struggle with, affecting both mental and physical well-being. In this episode of The Daily Dose Podcast on the Campeh Jambarr segment, we dive deep into the realities of stress among Gambian men. Our expert panel discusses:

• The most common stressors, including work, finances, and family responsibilities

• How stress affects the heart, sleep, digestion, immune system, and metabolism

• Mental health impacts like anxiety, depression, and anger management issues

• Warning signs, including behavioral changes, mood swings, and social withdrawal

• Treatment options, from medical solutions to herbal remedies and supplements

• Practical stress management strategies like exercise, meditation, nutrition, and time management

We also tackle key audience questions on work-life balance, family stress, financial worries, relationship challenges, and cultural expectations.

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