In this episode, Bird speaks extemporaneously from the heart on the subject of intrusive thoughts and what she/they have been doing to ground themself.  Tune in to hear how they have turned triggers into cues for self care, using the drawing process as an opportunity for practice.  Or read along with the Show Transcript available at:
<a href="https://www.birdbohannon.com/podcast/6-campfire-chat-intrusive-thoughts">https://www.birdbohannon.com/podcast/6-campfire-chat-intrusive-thoughts</a>

In this episode, Bird speaks extemporaneously from the heart on the subject of intrusive thoughts and what she/they have been doing to ground themself. Tune in to hear how they have turned triggers into cues for self care, using the drawing process as an opportunity for practice. Or read along with the Show Transcript available at: https://www.birdbohannon.com/podcast/6-campfire-chat-intrusive-thoughts

In this episode, Bird speaks extemporaneously from the heart on the subject of intrusive thoughts and what she/they have been doing to ground themself. &nbsp;Tune in to hear how they have turned triggers into cues for self care, using the drawing process as an opportunity for practice. &nbsp;Or read along with the Show Transcript available at:
<a href="https://www.birdbohannon.com/podcast/6-campfire-chat-intrusive-thoughts" rel="noopener noreferrer">https://www.birdbohannon.com/podcast/6-campfire-chat-intrusive-thoughts</a>

Campfire Chat: Intrusive Thoughts

Bird Bohannon is the creature behind the microphone, speaking on behalf of the Fern Hill Familiars. Tune in to learn about simple ways to be more creative &amp; self accepting through a semi-structured "Blank-book habit." Through the Journal Stew method of daily, analogue creative expression, folks can adapt unique ways to work through unconscious resistance and negative self-talk. This approach focuses on the creative process as a safe space to practice radical personal honesty and self-acceptance. The ultimate goal is Personal Liberation (from shame, from the misplaced "should's") for the Earth

Education

Self-Improvement

Bird Bohannon is the creature behind the microphone, speaking on behalf of the Fern Hill Familiars. Tune in to learn about simple ways to be more creative & self accepting through a semi-structured "Blank-book habit." Through the Journal Stew method of daily, analogue creative expression, folks can adapt unique ways to work through unconscious resistance and negative self-talk. This approach focuses on the creative process as a safe space to practice radical personal honesty and self-acceptance. The ultimate goal is Personal Liberation (from shame, from the misplaced "should's") for the Earth

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Campfire Chat: Intrusive Thoughts

Campfire Chat: Intrusive Thoughts