In each campfire chat I share more on what is happing outside of health and fitness. 

Today's episode:

1. Why did we change the title of this podcast from COUCH to ACTIVE to The Health and Fitness Motivation podcast? Here's a link to where this podcast and all 312 episodes are searchable: https://www.couchtoactive.com/podcast 

2. Lyn's health improvements and what I specifically did to increase my health. This is the link I mentioned to the person I'm working with. https://www.chiaandchocolate.com/about 

3. The new social media app Clubhouse. https://apps.apple.com/us/app/clubhouse-drop-in-audio-chat/id1503133294.

4. Lyn's 20 Goals for 2020 that are now going to be transformed into her 21 goals for 2021. https://lyncompanies.wixsite.com/2020goals 

5. The Active Listening Skills project that has turned into an unexpected side gig. Brush up on your listening skills here: https://www.listeningskills.shop/