Healthy NOT Hungry

Can a Holiday be Fun and Healthy?

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Can a Holiday be Fun and Healthy?

 

Rach discussing healthy habits during holidays. Rach

recently returned from Bali, her first proper holiday in seven years.

Her previous holidays involved short camping trips and

a trip to the USA in 2016, then life events including finishing university, becoming a single mum, and COVID-19.

Rach had a fantastic time in Bali this 2024.

In the past: binge eating, using fat burners, and

excessive gym visits.

Now she is more on a balanced and relaxed approach to

health.

Rach Tips to enjoy Bali:

  •   Do not use the hotel gym but did a lot of walking and exploring.
    • Choose to walk rather than use scooters for better health and exploration.
      • Walk, when possible, take stairs instead of elevators.
        • Enjoy cocktails but did not feel pressured to drink excessively.
          • Ensure proper calorie intake and balanced meals with proteins, fats, and carbs.
            • Enjoy local dishes in Bali, like Nasi Goreng and Mie Goreng, without guilt.
              • Conscious effort to have three solid meals a day, leading to fewer cravings for unhealthy snacks.
                • Utilize natural electrolytes from coconut water.

                  •  

                  Rach ideas for a balanced approach to health and

                  holiday enjoyment.

                  1.   An intuitive approach to food, drinks, and exercise.

                  2.   Breaks from regular exercise can help muscles recover and reset.

                  3.   Importance of enjoying holidays and activities that bring happiness.

                  4.   Doing activities that feel good both physically and mentally.

                  5.   Balance enjoyment with health practices for overall well-being.

                  Adding healthy habits to enjoyable activities rather

                  than being overly rigid. Do not be afraid in indulging occasionally and provides tips to stay on track.

                  Integrate health into fun activities rather than

                  restricting enjoyment and always highlights the necessity of rest and relaxation for overall health.

                  We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
                  YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
                  We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
                  So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
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                  Healthy NOT HungryBy Rachelle Doss