Study finds vivid fears hurt self-esteem & increase anxiety. Learn how a simple writing method could help reduce anxiety levels.

Study finds vivid fears hurt self-esteem &amp; increase anxiety. Learn how a simple writing method could help reduce anxiety levels.

Can a Writing Exercise Ease Anxiety?

The Neuro Times is a neuroscience and psychology blog dedicated to bridging the gap between scientific research and public understanding. By making cutting-edge discoveries accessible, relatable, and easy to read, The Neuro Times empowers readers to explore the complexities of the human brain and behavior in a way that is both engaging and informative.

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Can a Writing Exercise Ease Anxiety?

Can a Writing Exercise Ease Anxiety?