Everyone seems to be talking about mindfulness. It has become a cultural phenomenon many business leaders now use to help overcome barriers to sustained growth. 

But can fast-paced, high-stress creative industries like advertising and public relations really operate as mindful businesses?

In this final episode of 2018, mindfulness consultant Jae Ellard talks about what exactly mindfulness is - and why agencies need to view mindfulness as a daily practice that can foster productivity, efficiency, and profitability.