Artificial intelligence is changing everything — including how we connect, cope, and care for ourselves. In this episode of The Mental Fitness Podcast, hosts Dave Barney and Luke Olson sit down with Br33 Jon3s, tech anthropologist, AI ethicist, and Chief Experience Officer at ElizaChat, to explore the future of emotional intelligence in a machine-driven world.

Together they unpack the rise of AI companions and digital therapy tools — what they offer, where they go wrong, and how to use them without losing our ability to think, feel, and connect. Br33 offers a deeply human perspective on designing technology that serves wellbeing rather than exploiting it, and on why critical thinking and balance are the true foundations of mental fitness in the age of AI.

Chapters
[Start] A Human-First Approach to AI: Br33 shares her background in anthropology and why ethical design must shape how we build new technologies.
06:50 The Emotional Risks of AI Companions: When digital “friends” replace real human connection, the consequences can turn dangerous.
13:40 Reverse Engineering for Good: How gamification and neuroscience can be repurposed to strengthen, not exploit, our mental health.
21:00 Staying Generative in the Age of AI: Why users must remain thinkers, not just consumers, and how to build healthier digital habits.
36:00 The Future of Feeling: Br33 and the hosts imagine a future where AI augments empathy, creativity, and self-awareness — without replacing humanity.

Links and Resources

• ElizaChat - Your Personal Mental Fitness Coach
• Br33 Jon3s on LinkedIn