Human Edge with Jennifer Rist

Can AI Help You Overcome High Stakes Meeting Anxiety ?


Listen Later

Can AI Help You Overcome High Stakes Meeting Anxiety? Learn a 90-second reset to stay calm and credible in high-stakes meetings. AI can’t control your stress response—here’s how to master it yourself.AI can build your slide deck, analyze your data, and even write your talking points—but when you're in a high-stakes meeting and stress hits, AI can’t stop your voice from shaking or your mind from freezing. That’s where human performance takes over.In this video, Human Performance Strategist Jennifer Rist shares a simple 90-second nervous system reset to help you stay calm, credible, and confident in executive meetings, negotiations, and high-pressure conversations. You’ll learn how to interrupt the fight-or-flight response, use vagus nerve breathing techniques, and activate leadership presence when it matters most.What You’ll Learn:• How to control stress in high-stakes meetings• The 90-second vagus nerve reset for confidence• How to stop your voice from shaking before speaking• Executive communication techniques for credibility• Why AI can’t control your stress response—only you canIf you're serious about leadership under pressure, communication confidence, and human performance in the age of AI—hit subscribe and turn on notifications!#executivepresence #highstakescommunication #humanperformance #CLEARMethod #leadershipunderpressure #stressresetChapters: 0:00 – When AI Can’t Steady Your Voice0:20 – Why Stress Hijacks Your Performance1:10 – Fight-or-Flight in Executive Meetings2:00 – Step 1: Break the Stress Pattern2:40 – 90-Second Vagus Reset Protocol3:30 – Grounding for Instant Confidence4:15 – Focus Phrase to Lock In Credibility5:00 – How to Use This in Any High-Stakes Room5:30 – Free Scripts to Stay Credible Under Pressure6:00 – Your Edge in the Age of AIVisit my website for coaching and upcoming courses! https://www.jrsrmanagement.com/Check out The CLEAR Method Blueprint now available: https://www.jrsrmanagement.com/the-clear-method-blueprintGrab my new free eBook: 5 Scripts to Stay Calm and Credible in High Stakes Conversations: https://www.jrsrmanagement.com/5-scripts-to-stay-calm-credible-in-high-stakes-conversationsGrab my free eBook, Discipline Made Simple: 5 Proven Steps to Transform Your Life in the Next 30 Days— https://www.jrsrmanagement.com/signup-f3ab2053-5e66-4f03-8c95-a0e65717abec

...more
View all episodesView all episodes
Download on the App Store

Human Edge with Jennifer RistBy Jennifer Rist