Hitting the gym and hitting the bar? You’re not alone. But what if that post-workout drink is slowing down your muscle recovery?

In this episode, Mike Hardenbrook breaks down what really happens when alcohol and exercise collide:

• How alcohol slows muscle building and increases soreness
• Why it messes with your hormones, hydration, and deep sleep
• The truth about post-workout drinking and long-term progress
• How nutrients like Vitamin B12 and L-Tyrosine can support recovery
• Simple, smart tips to balance training and social life—without extremes

🎧 Tune in now to learn how to protect your gains, feel better after workouts, and still enjoy the occasional drink—no guilt required.