I've never had this conversation before on the show. As I am getting older and more focused on my well-being and the quality of my work, I cannot avoid the topic of alcohol.

If you are asking yourself, “Great Heather, but what does this have to do with my creativity or my business?”

Friend, it has everything to do with it.

Today, we are talking with Gillian Tietz, host of the Sober Powered podcast, about her personal journey, expertise in biochemistry, and what happens in your brain when you drink alcohol

ACCESS FULL SHOW NOTES HERE: https://www.heatherparady.com/blog/132

TOPICS FROM THIS EPISODE:

• How alcohol initially slows down brain activity for relaxation but leads to increased anxiety and depression as the brain rebounds.
• Why you can't "change the way you drink."
• The science behind alcohol's grip and unlocking the power to change.

Ask Heather a Question: www.heatherparady.com/ask 

Connect with Gillian Tietz: https://www.soberpowered.com/ 

Follow Heather on IG: https://www.instagram.com/heatherparady/