In this episode I chatted with Ella Schwochert, a sports dietitian and my very good friend! We discussed intuitive eating as an athlete, sports nutrition recommendations, and where intuitive eating might fall short for athletes.  Whether you are a recreational athlete or a more serious competitor, this episode has great information that you can apply today to your fueling and your mindset.  Check out the links below to keep up with Ella!

Ella’s website: https://fuelnc.com/

Follow Ella on Instagram: @fuel.nc.nutrition

Follow Michelle on Instagram: @michellepillepichnutrition

Follow Michelle on TikTok: @michellepillepich

Work with Michelle for nutrition coaching: My Services