Art has been an integral part of human culture for thousands of years, serving as a medium for self-expression, communication, and emotional exploration. Whether we create or appreciate art, engaging with artistic expression profoundly affects our mental health and overall well-being. But what exactly is the connection between art and happiness? Is there scientific evidence that supports the idea that art can improve mood and emotional resilience?

Listen to this episode of 5 Minutes With Art with Anita to find out—and click here to read more about How Art Can Make You Happier: The Science Behind Creativity.

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