The Les Spellman Podcast

Can Athletes Get Faster In-Season?

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Episode 2: In this episode, I talk through the controversy around developing speed in-season and what I prescribe to the youth & elite athletes we work with. 

Main talking points: 

  • Why is in-season speed development controversial
  • The history of strength & conditioning 
  • Breaking how to develop speed in-season
  • The impact of acceleration abilities in games
  • How to track speed in games
  • My year-round goals with creating a speed community

    • If you're interested in learning more, check out these free resources: 

    5 Weekly Training Templates

     2 Supplementary Speed Workouts

    How Much Faster Can A Pro Athlete Get In 45 Minutes

     Or follow me on the channels below: 

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  • LinkedIn
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    The Les Spellman PodcastBy Spellman Performance
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