Obesity is a growing public health concern, but studies suggest that soluble fibre from certain cereal whole grains can help weight management.
 
Rebecca Mathews and her collaborators in the US conducted a thorough review of key studies demonstrating the efficacy and mechanisms behind oat and barley β-glucan on weight loss. These findings confirm the importance of whole grains in combating obesity.

Read the original article:   https://doi.org/10.1080/10408398.2021.1994523

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