The boys talk about if martial arts can slow the aging process. They discussed why some martial arts may be better suited to this, as well as if you’re in the right BJJ culture to foster the anti aging benefits Jiu Jitsu may offer. 

We mostly agreed that while there are tons of benefits to BJJ, the anti aging one comes down to the kind of training and environment your particular gym has to offer. 

If every roll is to the death (so to speak) and people have zero regard for your health, then no, it has the opposite of those benefits. 

If it’s a cool gym then it’s probably one of the best mind and body sports to accomplish just those types of benefits. 

We also answered a few BJJ everything questions. Namely the advice we would give to a brand new white belt.

Can BJJ slow down aging?

Welcome to the Grappling Dads Podcast! We’re two old dudes who love Jiu Jitsu, and we happen to be fathers. Hence the name: Grappling Dads.We’re a weekly podcast that answers the questions you’re constantly thinking about Brazilian Jiu Jitsu. While our knowledge is limited at best, we go to the real expert – Kroyler Gracie – to get way too much detail that we struggle to understand. That’s right, we’re the conduit to a member of the Gracie family and we can’t read good.Each week we loosely focus on a topic regarding Brazilian Jiu Jitsu, such as how to start a roll, Gi vs. NoGi, how to keep your kids involved, farting during a roll, and many more insightful topics. The answer is always Gi, no questions asked. We will fight you. We also take listener comments and questions and try to respond in a timely manner (aka whenever someone checks the email inbox).Remember to always trust the technique (aside from actual podcasting skill) and join us on your Jiu Jitsu Journey (we hate ourselves too).

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Kip and guest host Dana discuss being a woman in BJJ, including why she started in the sport, what she struggled with during her white belt days, getting her blue belt, and why she keeps coming despite being a blue belt. Doesn't she know you quit after getting the blue belt?

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Being a Woman in BJJ

Producer Austin takes over! He talks with the man who got him started in Jiu-Jitsu, Kurt Sutherland. Kurt shares how he got started in mixed martial arts, fighting in the octagon twice, and some of his recent struggles with injuries. He was also the knockout of the week on Bleacher Report... He talks about that too.
He's also... A GRAPPLING DAD! So we have representation on the show. Kurt shares how he's getting his children into BJJ and how his wife feels about the sport. Be sure to check out our one and only sponsor, Top Mount Apparel. We love them and you will too. Also, thank you to all our Patreon support. We couldn't do this without you.

Kurt Sutherland

Paul and Producer Austin discuss how best to roll with full-time BJJ athletes and the average joe who simply wants to learn and get better. They both present positives and negatives, but it can be tough to recognize what to do in the heat of battle so to speak. The sport is changing on a daily basis due to money, sponsors, and social media and this isn't chess: people get hurt. 
They also dive into some questions from BJJ Everything regarding marijuana, foods to cut weight, and should you roll with a bum ankle. Yes, the answer is always yes.
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Full-Time Athletes vs. Recreational Practitioners

Paul and Producer Austin discuss some of the most annoying traits you can have on the mats. Don't be these people! Not coming to class smelling the best, or forgetting to wash your gi. Don't be the one making sexual innuendos... WE GET IT. Don't bring politics inside the gym, whether it be democrats and republicans or gym debates. Leave it at the door! And they dive into a few other questions from BJJ Everything.

Thanks to our patreons and our sponsor, Top Mount Apparel. We wouldn't be able to do this without you. Visit our social media if you're interested in becomine a patron, and head to TopMountApparel.com to check out their gear and equipment. Use GD10 at checkout there to save yourself a few bucks.
Don't quit!

Annoying Traits on the Mats

Ways of developing a better mindset. It's easy to get down on yourself in Jiu-Jitsu, hell, even just life in general. But there are indeed some strategies to improve your outlook on the mat. Paul and Producer Austin break that down, relating it back to the Olympics with Simone Biles pulling out for own mental and physical well-being. Plus, speed walking is an absolute joke. Just. Sayin.
Thanks to our new patreon subscribers, we wouldn't be able to keep doing this without you. Shirts will head yourway soon! Also, check out TopMountApparel.com and follow their socials for any upcoming events you may be able to spot them at. Tell em the Grappling Dads sent ya!

Can BJJ slow down aging?

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