It may be hard to believe, but 9 out of 10 adults breathe incorrectly; but fortunately, we can relearn how to breath and do it correctly. 
 
In today's episode, Susan discusses: 
 
 	* How breathing affects anxiety 
 	* Proper breathing technique 
 	* How to strengthen your breathing muscle

It may be hard to believe, but 9 out of 10 adults breathe incorrectly; but fortunately, we can relearn how to breath and do it correctly. In today's episode, Susan discusses: * How breathing affects anxiety * Proper breathing technique * How to strengthen your breathing muscle

It may be hard to believe, but 9 out of 10 adults breathe incorrectly; but fortunately, we can relearn how to breath and do it correctly. 
 
In today's episode, Susan discusses: 
 
 	* How breathing affects anxiety 
 	* Proper breathing technique 
 	* How to strengthen your breathing muscle

Can Breathing Push Away Anxiety?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Share Can Breathing Push Away Anxiety?

Sign up to save your podcasts

Can Breathing Push Away Anxiety?

Can Breathing Push Away Anxiety?