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Can Changing Your Diet Really Help Anxiety?
In this episode of "Sexologist Speaks with Ledora," we delve into how your diet can affect your anxiety levels and discuss ways to manage anxiety through nutritional changes. Discover how eliminating certain items like alcohol and caffeine and increasing beneficial nutrients can help reduce anxiety symptoms. We also explore how to identify personal food triggers and the benefits of keeping a food journal. Tune in to learn more about using diet as a tool to improve your mental health.
#SexologistSpeaks #DietAndAnxiety #MentalHealthNutrition #CutTheCaffeine #AlcoholFree #Bvitamins #FoodJournal #AnxietyRelief #HealthyEating #MindfulEating #EmotionalWellbeing
Please subscribe to our channel here.
•Rate this podcast.
•Follow us on all social media:
@motivatewell & @firemeetsdesire
•check out related resources here:
•Schedule an appointment with us.
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By Motivate WellnessIn this episode of "Sexologist Speaks with Ledora," we delve into how your diet can affect your anxiety levels and discuss ways to manage anxiety through nutritional changes. Discover how eliminating certain items like alcohol and caffeine and increasing beneficial nutrients can help reduce anxiety symptoms. We also explore how to identify personal food triggers and the benefits of keeping a food journal. Tune in to learn more about using diet as a tool to improve your mental health.
#SexologistSpeaks #DietAndAnxiety #MentalHealthNutrition #CutTheCaffeine #AlcoholFree #Bvitamins #FoodJournal #AnxietyRelief #HealthyEating #MindfulEating #EmotionalWellbeing
Please subscribe to our channel here.
•Rate this podcast.
•Follow us on all social media:
@motivatewell & @firemeetsdesire
•check out related resources here:
•Schedule an appointment with us.