Can ChatGPT actually help your mental health, or is it just a clever chatbot with a God complex? In this episode of Becoming Her Anyway, I talk candidly about using ChatGPT like a therapist — what it gets right, where it goes very wrong, and how it fits into the world of emotional support and mental wellness.

Whether you’re curious about AI therapy, looking for a low-cost mental health tool, or just wondering if ChatGPT can truly offer emotional healing, this episode breaks it down without the fluff. I talk about self-reflection, emotional intelligence, and the importance of human connection — even in the age of artificial intelligence.

you.

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