This week The Black Country Buddhas meet Chris Ludlow, an inspiring individual who has developed a mindfulness programme for children and families called "Thought Bubbles"

Thought Bubbles website: https://thought-bubbles.mykajabi.com/ If you are interested in meditation, these articles will be of use:

Meditation practices to try this year: https://bit.ly/2zSYk1e

Meditation for busy people: https://bit.ly/2DIW52s

Mindful exercises: https://bit.ly/2GY0hky

WHERE TO FIND US:

Website: https://www.myhomevitality.com/

Instagram: https://www.instagram.com/myhomevital...

Twitter: https://twitter.com/myhomevitality

Facebook: https://www.facebook.com/myhomevitality

YouTube: https://www.youtube.com/channel/UCTel_UXejM8jZfhKWj4Ck7A