In this episode, our beloved host Sarah Almodovar hops into the interview seat as we explore what her work as a pre and post-natal yoga instructor has taught her about the wonder of our bodies and how the simple yet profound gift of movement can be an expression of worship.

For the dear souls who have been scared out of practicing yoga because you were told it “isn’t Christian,” this refreshing episode might just give you the new perspective you’ve been hoping for.

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Links: Yoga for pregnancy, birth, and postpartum

sarahjoalmo.com

instagram.com/sarahjoalmo