The Bright and Delight podcast introduces a mental health series, discussing the relevance of therapy for Christians and addressing misconceptions about therapy. The host shares personal experiences and emphasizes the role of therapy as a resource for healing and growth.

Takeaways

• Therapy is a valuable resource for Christians
• Vulnerability and openness are essential for effective therapy

Chapters

• 00:00 Introduction to Mental Health Series
• 06:18 The Role of Therapy in Healing
• 11:40 Vulnerability and Therapy