Welcome back to the Oh My Allergies! Podcast! We have a guest on the podcast. In today’s episode, Valencia sits down with Kathlena The Allergy Chef. Valencia and Kathlena The Allergy Chef start off their conversation talking about all things ice cream and the key to perfecting free from, allergy-friendly ice cream. Valencia then goes on to discuss Kathlena’s allergy journey, what it is like living in a mixed allergy household, allergy gaslighting, the impact food can have on your overall health, and so much more! Tune in to learn about the importance of listening to your body and how to make living with allergies more convenient. A little bit about Kathlena is that she has over 200 food allergies & intolerances, and can't drink most water. The members of her household also have food allergies and special diets, none of them the same. After being told she had 30 days to live, she made it her mission to help the food allergy and special diet communities thrive. Three years from her lowest point, she and her team have published several cookbooks, started a bakery, done local and nationwide outreach, developed hundreds of free recipes and resources, and much more.

Additional Resources from today’s episode:

The Allergy Chef Website - https://cutt.ly/gD6QtvB

The Allergy Chef’s story: https://cutt.ly/dD6Qoha

Story of Kid Three (Mr. Low/No Sugar): https://cutt.ly/MD6Qdts

Cross Contamination Visual: https://cutt.ly/9D6QgdG

Advanced recipe search: https://cutt.ly/4D6QjDf

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